The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health - Paperback
by Megan Ramos
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Availability:In StockContributor:Megan Ramos, Jason Fung (Foreword by)Publish date:02/11/25Pages:272
Language:EnglishPublisher:Greystone BooksISBN-13:9781778402364ISBN-10:1778402364UPC:9781778402364Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Women's HealthBook Topic:Diets, Weight LossSize:8.82 x 5.91 x 0.71 inchesWeight:0.8003Product ID:SC21QQZF9F
The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
From renowned experts Megan Ramos and Dr. Jason Fung: A transformative approach to women's health and well-being that gives readers the tools to reclaim their health sustainably. "Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "--Cynthia Thurlow, author of Intermittent Fasting Transformation...
Language:EnglishPublisher:Greystone BooksISBN-13:9781778402364ISBN-10:1778402364UPC:9781778402364Book Category:Health & FitnessBook Subcategory:Diet & Nutrition, Women's HealthBook Topic:Diets, Weight LossSize:8.82 x 5.91 x 0.71 inchesWeight:0.8003Product ID:SC21QQZF9F
Megan Ramos is a clinical educator, researcher, and co-founder, with Dr. Jason Fung, of the Fasting Method. After losing 86 pounds and reversing her own metabolic conditions, she has become a world-leading expert on therapeutic fasting and low-carbohydrate diets and has guided thousands of people worldwide to weight loss and better health. She is a co-author of the New York Times bestseller Life...
Publisher: Greystone Books
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