The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom - Paperback
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Language:EnglishPublisher:CallistoISBN-13:9781623157029ISBN-10:1623157021UPC:9781623157029Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.20 x 7.50 x 0.80 inchesWeight:1.5013Product ID:SCRPPZQDER
The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man.
Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move-no heavy machines or gym...
Language:EnglishPublisher:CallistoISBN-13:9781623157029ISBN-10:1623157021UPC:9781623157029Book Category:Health & FitnessBook Subcategory:Exercise, Men's HealthSize:9.20 x 7.50 x 0.80 inchesWeight:1.5013Product ID:SCRPPZQDER
Adam Schersten is a Manhattan-based certified, top-tier personal trainer. Adam's fitness advice has been featured in Glamour, InStyle and more. An expert in bodyweight training and functional movement, he is the cofounder of First Move Wellness, a corporate wellness consultancy that teaches healthy biomechanics to prevent everyday pain and injury. To learn more, visit firstmovewellness.com. Chris...
Publisher: Callisto
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