The End of Anxiety: Calming Your Anxious Mind - Paperback
by Manaka Unsui
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Languages:EnglishPublisher:Robert R. GrayISBN-13:9780999497210ISBN-10:999497219UPC:9780999497210Book Category:Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:9.00 x 6.00 x 0.12 inchesWeight:0.1896Product ID:SC0XYFSBST
Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit.
Languages:EnglishPublisher:Robert R. GrayISBN-13:9780999497210ISBN-10:999497219UPC:9780999497210Book Category:Body, Mind & SpiritBook Subcategory:Mindfulness & MeditationSize:9.00 x 6.00 x 0.12 inchesWeight:0.1896Product ID:SC0XYFSBST
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