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The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal

The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal - Paperback

by Stephanie Sandoval
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Availability:In StockContributor:Stephanie SandovalPublish date:2022-08-16Pages:154
Language:EnglishPublisher:CallistoISBN-13:9781648762994ISBN-10:1648762999UPC:9781648762994Book Category:Self-HelpBook Subcategory:Abuse, Emotions, JournalingSize:7.90 x 7.90 x 0.60 inchesWeight:0.7518Product ID:SC48EZZW9V

Move forward on your path to healing from emotional abuse

Surviving an emotionally abusive relationship can have lasting effects on your mental health--but with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future.

  • The survivor's experience--Learn to identify the dynamics of emotional abuse and relate them to your own experiences with guidance centered on the survivor's perspective.
  • Self-reflective exercises--Work through your experiences of emotional abuse with journaling, affirmations, and guided prompts that help you strengthen boundaries, improve communication, and boost self-esteem.
  • Several paths forward--Apply this journal's self-reflection strategies on their own or alongside The Emotional Abuse Recovery Workbook to plan a future of healthy relationships and self-love.

Grow beyond your past and begin healing with this guided recovery journal.

Language:EnglishPublisher:CallistoISBN-13:9781648762994ISBN-10:1648762999UPC:9781648762994Book Category:Self-HelpBook Subcategory:Abuse, Emotions, JournalingSize:7.90 x 7.90 x 0.60 inchesWeight:0.7518Product ID:SC48EZZW9V
STEPHANIE SANDOVAL, LMFT, is a Latinx therapist, founder of Collective Space Therapy, and author of The Verbal Abuse Recovery Journal. With extensive training and experience working with individuals experiencing low self-esteem, depression, and trauma, Stephanie provides a creative therapeutic approach to emotional abuse
Publisher: Callisto

Contributor(s)

Stephanie Sandoval

Author

Stephanie Sandoval

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