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The Eating Disorder Recovery Journal

The Eating Disorder Recovery Journal - Paperback

by Cara Lisette
$21.99
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Availability:In StockContributor:Cara Lisette, Victoria Barron (Illustrator), Emily David (Foreword by)Series:Creative Journals for Mental HealthPublish date:2022-04-21Pages:128
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781839970856ISBN-10:1839970855UPC:9781839970856Book Category:Self-Help, PsychologyBook Subcategory:Eating Disorders & Body Image, Compulsive Behavior, PsychopathologyBook Topic:Eating DisordersSize:9.70 x 6.91 x 0.36 inchesWeight:0.6614Product ID:SCNVYRFXXE

The Eating Disorder Recovery Journal is designed to help you to understand your eating disorder better and to support you in your recovery journey. It is packed full of activities, such as writing prompts, colouring pages and crafting ideas, as well as motivational quotes and positive affirmations to help keep you on track. Drawing on evidence-based techniques including CBT and mindfulness, it brings together creative activities and approaches that have helped author Cara Lisette to challenge her eating disorder, stay motivated, improve body image and prevent relapses.

This journal is yours to be as free and creative with as you wish. It is designed for anybody struggling with an eating disorder who wants to start their recovery journey and reclaim their freedom and future.
Language:EnglishPublisher:Jessica Kingsley PublishersISBN-13:9781839970856ISBN-10:1839970855UPC:9781839970856Book Category:Self-Help, PsychologyBook Subcategory:Eating Disorders & Body Image, Compulsive Behavior, PsychopathologyBook Topic:Eating DisordersSize:9.70 x 6.91 x 0.36 inchesWeight:0.6614Product ID:SCNVYRFXXE
Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with and recovery from an eating disorder. @CaraLisette
Publisher: Jessica Kingsley Publishers

Contributor(s)

Cara Lisette, Victoria Barron (Illustrator), Emily David (Foreword by)

Author

Cara Lisette

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