The Doctors Book of Food Remedies: The Latest Findings on the Power of Food to Treat and Prevent Health Problems--From Aging and Diabetes to Ulcers an - Paperback

Natural Food Remedies Backed by Medical Research

In recent years, scientists have discovered thousands of substances in foods that go way beyond vitamins and minerals for pure healing power. The Doctors Book of Food Remedies - by Selene Yeager and the Editors of Prevention Health Books - shows how to use Mother Nature's "healing foods" to lose weight, prevent cancer, reverse heart disease, cleanse arteries, unleash an explosion of new energy, lower cholesterol, look and feel years younger, and much, much more.

Comprehensive Coverage of Healing Foods and Health Conditions

This evidence-based guide covers 60 different ailments and 97 different healing foods, providing practical solutions for common health problems. Every entry includes current information and the latest clinical studies from real doctors and nutritionists working in some of the best medical institutions in the United States.

What You'll Learn

Here readers will discover how to:

-cut the risk of heart attack in half by snacking on nuts

-protect against colon cancer by eating grapefruit

-cool off hot flashes with flaxseed

-heal a wound with honey

-fight diabetes with milk--and wine

-reduce cholesterol with cinnamon

100 Nutrient-Rich Recipes Included

Beyond the research and remedies, this book offers 100 delicious, nutrient-rich recipes that make it easy to incorporate healing foods into your daily diet. Each recipe is designed to maximize the therapeutic benefits of key ingredients while delivering exceptional taste.

Trusted Source from Prevention Magazine

Written in collaboration with the editors of Prevention magazine, one of America's most trusted sources for health information, this book combines scientific rigor with practical application. The research is newly updated to reflect the latest findings in nutritional medicine.