
The Dialectical Behavior Therapy Skills Workbook for Teens: Simple Skills to Balance Emotions, Manage Stress, and Feel Better Now (16pt Large Print Ed - Paperback
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Availability:In StockContributor:Debra Moreno GarciaAudience:Young AdultPublish date:3/5/2024Pages:260
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038707239ISBN-10:1038707234UPC:9781038707239Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Values & VirtuesSize:9.21 x 6.14 x 0.65 inchesWeight:0.331Product ID:SC526K60BZ
Today's teens experience an unprecedented amount of stress, and it's affecting everything from their physical health and mental well-being to their grades. This practical, comprehensive workbook teaches proven-effective skills from dialectical behavior therapy (DBT)-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance-to help handle the eight most common teen stressors, so young readers can manage their emotions and feel better now.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038707239ISBN-10:1038707234UPC:9781038707239Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Values & VirtuesSize:9.21 x 6.14 x 0.65 inchesWeight:0.331Product ID:SC526K60BZ
Moreno Garcia, Debra: - Debra Moreno Garcia, PhD, is a faculty member in the psychology department at California State University, Los Angeles; and has worked with children, adolescents, and their families for more than twenty-five years in clinical and research settings. Garcia's adolescent stress and wellness research focuses on dimensions of adolescent stress, generational communication patterns, family well-being, and advocacy for healthy school climates. She also conducts psychometric research for the development of new stress measures and assessments authenticated by the voice of teens and college students. Garcia is a community leader, speaker, and advocate for healthy neighborhoods and infrastructure systems for marginalized youth with minority status.Wilson Ho, MFT, is an associate marriage and family therapist working at Para Los Niños, a community mental health organization dedicated to helping marginalized community members navigate through mental health support; and providing therapeutic services to children, families, and adults. Ho and Debra Garcia's research has helped promote advocacy and empowerment in amplifying the voices of teenagers and establishing equality in parent-child relationships. Wilson is also part of the Los Angeles chapter of the California Association of Marriage and Family Therapists mentorship program, to share his experiences and support other marriage and family therapists.
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