The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger - Paperback
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Availability:In StockContributor:Alexander L. Chapman, Kim L. Gratz, Marsha M. Linehan (Foreword by)Publish date:2015-11-01Pages:200
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781626250215ISBN-10:1626250219UPC:9781626250215Book Category:Self-HelpBook Subcategory:Self-Management, Anxieties & Phobias, Mood DisordersBook Topic:Anger ManagementSize:9.90 x 7.90 x 0.50 inchesWeight:0.9017Product ID:SCW0ZH364W
The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you.
Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger,...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781626250215ISBN-10:1626250219UPC:9781626250215Book Category:Self-HelpBook Subcategory:Self-Management, Anxieties & Phobias, Mood DisordersBook Topic:Anger ManagementSize:9.90 x 7.90 x 0.50 inchesWeight:0.9017Product ID:SCW0ZH364W
Alexander L. Chapman, PhD, RPsych, is a psychologist and professor in the department of psychology at Simon Fraser University (SFU), as well as president of the DBT Centre of Vancouver. Chapman directs the Personality and Emotion Research Lab where he studies the role of emotion regulation in borderline personality disorder (BPD), self-harm, impulsivity, and other behavioral problems. His...
Publisher: New Harbinger Publications
Contributor(s)
Alexander L. Chapman, Kim L. Gratz, Marsha M. Linehan (Foreword by)
Author
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