The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness - Paperback
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Language:EnglishPublisher:Page Two PressISBN-13:9781774585993ISBN-10:1774585995UPC:9781774585993Book Category:Health & Fitness, Self-HelpBook Subcategory:Women's Health, Personal Growth, Self-ManagementBook Topic:Self-Esteem, Stress ManagementSize:8.50 x 5.50 x 0.67 inchesWeight:0.7716Product ID:SCWN61ED81
The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness
Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.
What if the secret to better health wasn't another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife,...
Language:EnglishPublisher:Page Two PressISBN-13:9781774585993ISBN-10:1774585995UPC:9781774585993Book Category:Health & Fitness, Self-HelpBook Subcategory:Women's Health, Personal Growth, Self-ManagementBook Topic:Self-Esteem, Stress ManagementSize:8.50 x 5.50 x 0.67 inchesWeight:0.7716Product ID:SCWN61ED81
Townley, Courtney: - Courtney Townley is a health and self-leadership coach, speaker, and host of the top-rated Grace & Grit podcast. She helps midlife women to cut through the noise of wellness culture and lead themselves with less overwhelm and more confidence. She is a graduate of the University of Michigan, a Level 2 Precision Nutrition coach, a National Strength and Conditioning...
Publisher: Page Two Press
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