The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing - Paperback
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The Complete Ibs Diet Plan: Step-By-Step Meal Plans and Low-Fodmap Recipes for Relief and Healing
Adjust your diet and alleviate your IBS symptoms
What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle...
AMANDA FOOTE, RD, is a registered dietician (and IBS sufferer) who has worked in clinical and community settings as well as private practice. She has two earned bachelor's degrees: one in dietetics from the University of Northern Colorado and one in applied psychology from Regis University.
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