The Complete Guide to Strength Training Methods - Paperback
$21.99
$29.95
-27%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718216693ISBN-10:1718216696UPC:9781718216693Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingBook Topic:Strength TrainingSize:9.45 x 8.19 x 0.94 inchesWeight:2.3016Product ID:SC8PM25FHN
The Complete Guide to Strength Training Methods
Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hypertrophy,
- endurance,
- flexibility, and
- cardiovascular capacity.
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718216693ISBN-10:1718216696UPC:9781718216693Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Bodybuilding & Weightlifting, Exercise, TrainingBook Topic:Strength TrainingSize:9.45 x 8.19 x 0.94 inchesWeight:2.3016Product ID:SC8PM25FHN
Keven Arseneault, CSCS, is the owner of Keven Arseneault Kinesiologist in Montreal. He is a former co-owner of Maxi-Forme Fitness of Charny and worked at Hardgym Performance, a performance center located in the heart of Québec City, where he was responsible for the training or nutrition of top athletes, including football players (Canadian Football League), hockey players (National Hockey...
Publisher: Human Kinetics Publishers
Contributor(s)
Author
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.