The Complete Guide to Postnatal Fitness - Paperback
by Judy Difiore
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Language:EnglishPublisher:A&C BlackISBN-13:9781408124550ISBN-10:1408124556UPC:9781408124550Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Pregnancy & ChildbirthBook Topic:DietsSize:9.10 x 7.40 x 0.70 inchesWeight:1.0009Product ID:SCWMGEW4KT
The Complete Guide to Postnatal Fitness
An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby.
This Complete Guide includes:- exercises
- advice
- relevant anatomy and physiology.
All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.
Series: Complete Guides
Language:EnglishPublisher:A&C BlackISBN-13:9781408124550ISBN-10:1408124556UPC:9781408124550Book Category:Health & FitnessBook Subcategory:Exercise, Diet & Nutrition, Pregnancy & ChildbirthBook Topic:DietsSize:9.10 x 7.40 x 0.70 inchesWeight:1.0009Product ID:SCWMGEW4KT
Judy has been specialising in ante/postnatal exercise for over 20 years. She is the Director of Pushy Mothers, Britain's leading pregnancy and postnatal fitness brand dedicated to providing safe, specific and effective exercise for new mums and mums-to-be. All her training courses are accredited by the Royal College of Midwives.
Publisher: A&C Black
Edition
3rd Revised Edition
Contributor(s)
Author
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