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The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo

The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo - Paperback

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Availability:In StockContributor:Claire KowalchikPublish date:1999-03-01Pages:416
Language:EnglishPublisher:Gallery BooksISBN-13:9780671017033ISBN-10:671017039UPC:9780671017033Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Running & Jogging, Women's Health, ExerciseSize:9.32 x 6.22 x 1.19 inchesWeight:1.3514Product ID:SC2K3FPCGA

The Complete Book of Running for Women: Everything You Need to Know about Training, Nutrition, Injury Prevention, Motivation, Racing and Much, Much Mo

A comprehensive guide exclusively for women who experience the pure joy of running--or want to. More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. It's the...
Language:EnglishPublisher:Gallery BooksISBN-13:9780671017033ISBN-10:671017039UPC:9780671017033Book Category:Sports & Recreation, Health & FitnessBook Subcategory:Running & Jogging, Women's Health, ExerciseSize:9.32 x 6.22 x 1.19 inchesWeight:1.3514Product ID:SC2K3FPCGA
Kowalchik, Claire: - Claire Kowalchik is the author of The Complete Book of Running for Women, Rodale's Illustrated Encyclopedia of Herbs, Runner's World Running on Air, and Running Strong.
Publisher: Gallery Books

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