The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self - Paperback
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The Compassionate Mind Workbook: A Step-By-Step Guide to Developing Your Compassionate Self
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.
The Compassionate Mind Workbook is for anyone...Chris Irons (Author)
Dr Chris Irons is a clinical psychologist, researcher, author and trainer. He is co-director of Balanced Minds (www.balancedminds.com), a London-based organisation providing compassion focused psychological interventions for individuals and organisations. He is the author of a number of books, including The Compassionate Mind Workbook.
Dr Elaine...
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