The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Paperback
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Availability:In StockContributor:Michael A. Tompkins, Judith S. Beck (Foreword by)Publish date:2024-02-01Pages:208
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648482021ISBN-10:1648482023UPC:9781648482021Book Category:Self-Help, Psychology, Health & FitnessBook Subcategory:Mood Disorders, Movements, Mental HealthBook Topic:Cognitive Behavioral Therapy (CBT)Size:10.00 x 8.04 x 0.25 inchesWeight:0.9304Product ID:SC5SPA60FY
Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!
Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren't alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781648482021ISBN-10:1648482023UPC:9781648482021Book Category:Self-Help, Psychology, Health & FitnessBook Subcategory:Mood Disorders, Movements, Mental HealthBook Topic:Cognitive Behavioral Therapy (CBT)Size:10.00 x 8.04 x 0.25 inchesWeight:0.9304Product ID:SC5SPA60FY
Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and is a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy...
Publisher: New Harbinger Publications
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