The Client's Guide to Cognitive-Behavioral Therapy: How to Live a Healthy, Happy Life...No Matter What! - Paperback
$15.99
$20.95
-24%Quantity
01
Pay over time for orders over $35.00 with
Offers & Perks
Earn 15 points with this purchase
Added to your rewards balance after checkout.
100 points welcome bonus
Create an account and start with extra points.
Languages:EnglishPublisher:iUniverseISBN-13:9780595380763ISBN-10:059538076XUPC:9780595380763Book Category:Psychology, Self-HelpBook Subcategory:Applied Psychology, Personal GrowthSize:11.00 x 8.25 x 0.33 inchesWeight:0.79Product ID:SC57NKA4KK
Cognitive-behavioral therapy (CBT) is a very instructional approach to therapy. CBT gives the client the skills and confidence they need to continue doing well in their therapy program. For those participating in CBT, The Client's Guide to Cognitive-Behavioral Therapy is an invaluable resource. Author Aldo R. Pucci guides you step-by-step through the therapy process, reinforcing what the cognitive-behavioral therapist teaches during therapy sessions. Written in an easy-to-understand style, this comprehensive guide includes information on the following topics:
- Identifying and overcoming factors that affect progress in therapy
- Setting and achieving goals
- The actual cause of emotional distress and behavioral problems
- Identifying and refuting problem thoughts
- Common mental mistakes that cause emotional distress and behavioral problems
- Developing new, healthy thoughts and behaviors
- Practicing new, healthy thoughts and behaviors so that they become automatic
- Obtaining long-term results.
Languages:EnglishPublisher:iUniverseISBN-13:9780595380763ISBN-10:059538076XUPC:9780595380763Book Category:Psychology, Self-HelpBook Subcategory:Applied Psychology, Personal GrowthSize:11.00 x 8.25 x 0.33 inchesWeight:0.79Product ID:SC57NKA4KK
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Eligible items may be returned within 30 days of delivery. Conditions apply.