The Chronic Illness Companion: A Self-Care Workbook - Paperback

This unique workbook takes a creative approach to addressing self-care. This fun journal makes the perfect companion for those suffering with chronic illness. Living with a chronic illness can often take a toll on one's emotional health. Some days it feels hard to feel upbeat. This unique wellness journal was design to take the focus off pain and put the focus on having a healthy mindset. Monthly calendars make it easy to track doctor appointments, therapy sessions, support group meetings, and fun outings with friends. Journal prompts helps chronic pain sufferers document their feelings, analyze their emotions, rate their moods, record a gratitude journal, and make positive affirmations. When having a flare, make filling out this workbook a positive coping skill while resting. This is a self-care product only and not a medical treatment. Not to be used in place of standard treatment recommended by a medical doctor.