The Christian's Guide to Overcoming Ocd: Step-By-Step Tips and Evidence-Based Practices - Paperback
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Struggling with unwanted intrusive thoughts or repetitive compulsions? This definitive guide offers a compassionate and practical roadmap for Christians seeking healing from obsessive compulsive disorder (OCD). Discover the nuts and bolts of evidence-based treatment, including cognitive behavioral therapy (CBT) and exposure and response prevention (ERP), while deepening your faith.
OCD is a treatable illness, not a lack of faith. Through a Christ-centered approach, this book helps you understand the OCD cycle and its subtypes, including scrupulosity, where faith concerns become obsessions. With practical exercises and biblical insights, you'll learn how to change your relationship to fear, doubt, and uncertainty.
The Christian's Guide to Overcoming OCD gives you the tools you need to stop the cycle of shame and isolation and find hope and lasting recovery through a whole-person approach that addresses the mind, body, and spirit. This is an essential resource that invites anyone with OCD--or those who love them--to embrace a life of freedom, purpose, and a deeper connection with God.
Justin K. Hughes, MA, LPC, is a therapist and author specializing in OCD and anxiety. A CBT practitioner trained in psychology and theology (Dallas Theological Seminary), he bridges mental health and faith.
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