The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood - Paperback
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Language:EnglishPublisher:PESI Publishing, Inc.ISBN-13:9781683734710ISBN-10:1683734718UPC:9781683734710Book Category:PsychologyBook Subcategory:DevelopmentalBook Topic:Adulthood & AgingSize:10.70 x 8.30 x 0.60 inchesWeight:1.2522Product ID:SCATRFE57V
The CBT Toolbox for Young Adults: 170 Tools for Coping with Stress, Building Healthy Habits & Navigating Adulthood
As young adults strive to create their own identities, they need to learn how to express themselves in meaningful ways, form relationships, adjust to changing situations, and persevere in the face of challenges. When this transition to adulthood is coupled with mental health issues, it becomes even more important for individuals to have strategies they can use to tackle life's major hurdles and...
Language:EnglishPublisher:PESI Publishing, Inc.ISBN-13:9781683734710ISBN-10:1683734718UPC:9781683734710Book Category:PsychologyBook Subcategory:DevelopmentalBook Topic:Adulthood & AgingSize:10.70 x 8.30 x 0.60 inchesWeight:1.2522Product ID:SCATRFE57V
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