The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being - Paperback
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Language:EnglishPublisher:CallistoISBN-13:9781638788829ISBN-10:1638788820UPC:9781638788829Book Category:Self-Help, PsychologyBook Subcategory:Journaling, Self-Management, Cognitive Psychology & CognitionSize:8.27 x 5.83 x 0.48 inchesWeight:0.6415Product ID:SCB4VD1YVD
The CBT Journal for Mental Health: Evidence-Based Prompts to Improve Your Well-Being
Improve your mental health with guidance based in cognitive behavioral therapy
In the hustle and bustle of modern life, it can be challenging to make space for your mental health--but it's never been more important. This guided journal helps you develop healthy practices based on the principles of CBT, with a range of evidence-backed prompts and exercises focused on overall well-being.
What sets...
Language:EnglishPublisher:CallistoISBN-13:9781638788829ISBN-10:1638788820UPC:9781638788829Book Category:Self-Help, PsychologyBook Subcategory:Journaling, Self-Management, Cognitive Psychology & CognitionSize:8.27 x 5.83 x 0.48 inchesWeight:0.6415Product ID:SCB4VD1YVD
JORDAN A. MADISON, LCMFT, is a licensed clinical marriage and family therapist. She owns a private practice that helps individuals and couples heal from their pasts to understand their present and create the future they desire. Visit her on Instagram @therapyismyJAM
Publisher: Callisto
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