The CBT Anxiety Solution Workbook - Paperback
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Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781525267352ISBN-10:1525267353UPC:9781525267352Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.75 inchesWeight:0.85Product ID:SCBZZSP9Z0
You are stronger than your anxiety That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fanning tell readers in this evidence-based guide for moving past anxiety. Based in proven-effective cognitive behavioral therapy (CBT), this practical workbook offers a breakthrough exposure-based approach to help readers understand and overcome fears and worries-rather than avoid them.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781525267352ISBN-10:1525267353UPC:9781525267352Book Category:Self-HelpBook Subcategory:Anxieties & PhobiasSize:9.21 x 6.14 x 0.75 inchesWeight:0.85Product ID:SCBZZSP9Z0
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