The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle - Paperback
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Language:EnglishPublisher:Clarkson Potter PublishersISBN-13:9780593578377ISBN-10:593578376UPC:9780593578377Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Self-Management, Women's HealthBook Topic:Stress ManagementSize:8.91 x 7.08 x 0.49 inchesWeight:0.7716Product ID:SC44YQZQGV
The Burnout Workbook: Advice and Exercises to Help You Unlock the Stress Cycle
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there. We all want to achieve wellness. But wellness is not a state of mind or a state of being--it's a state of action. It's the freedom to oscillate through all the cycles...
Language:EnglishPublisher:Clarkson Potter PublishersISBN-13:9780593578377ISBN-10:593578376UPC:9780593578377Book Category:Self-Help, Health & FitnessBook Subcategory:Journaling, Self-Management, Women's HealthBook Topic:Stress ManagementSize:8.91 x 7.08 x 0.49 inchesWeight:0.7716Product ID:SC44YQZQGV
Emily Nagoski is the award-winning author of two New York Times bestsellers: Burnout and Come as You Are: The Surprising New Science That Will Transform Your Sex Life. She has a MS in counseling and a PhD in health behavior, both from Indiana University. Amelia Nagoski, DMA is the co-author, with her sister Emily, of the New York Times bestselling Burnout: The Secret to Unlocking the Stress...
Publisher: Clarkson Potter Publishers
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