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The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally

The Burnout Bible: How to Tackle Fatigue and Emotional Overwhelm Naturally - Paperback

by Rachel Philpotts
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Availability:In StockContributor:Rachel PhilpottsPublish date:2023-07-18Pages:318
Language:EnglishPublisher:Practical Inspiration PublishingISBN-13:9781788603768ISBN-10:1788603761UPC:9781788603768Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Diet & Nutrition, Mental HealthBook Topic:Stress ManagementSize:8.40 x 5.40 x 0.80 inchesWeight:0.851Product ID:SC8KBF1YZV

**Winner 2024: The People's Book Prize Beryl Bainbridge Award for First-Time Author**

**Business Book Awards 2024 Finalist**

Are you fed up of feeling tired, wired and unable to manage your mood?
Worried that your mental health is having an effect on your relationships or your ability to perform at work?

You are not alone.

Many successful career women believe they thrive under pressure yet become susceptible to the negative effects of stress. Despite unexplained changes in their health, some ignore the warning signs and burn out. At best this leaves them unable to function and at worst it can lead to infertility, heart attack, stroke or dementia.

Antidepressants are frequently offered for the symptoms of burnout but there is another way.

In The Burnout Bible, registered nutritionist, functional medicine practitioner and mental health expert Rachel Philpotts shares:

  • A simple 4-step solution to improving your mood naturally,
  • Evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm, and
  • Quick and easy mood-boosting recipes

All designed to help you beat burnout and feel revitalized, reenergized and restored.

Language:EnglishPublisher:Practical Inspiration PublishingISBN-13:9781788603768ISBN-10:1788603761UPC:9781788603768Book Category:Self-Help, Health & FitnessBook Subcategory:Self-Management, Diet & Nutrition, Mental HealthBook Topic:Stress ManagementSize:8.40 x 5.40 x 0.80 inchesWeight:0.851Product ID:SC8KBF1YZV

Rachel Philpotts is the founder of re: Nutrition. Having experienced burnout in her 30s, she quit the corporate world and retrained. Now as a nutritionist, functional medicine practitioner and mental health expert, she helps tired and wired career women to combat fatigue and tackle emotional overwhelm naturally.

Publisher: Practical Inspiration Publishing

Contributor(s)

Rachel Philpotts

Author

Rachel Philpotts

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