The Breathing Book: Vitality & Good Health Through Essential Breath Work - Paperback
by Donna Farhi
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Languages:EnglishPublisher:Holt PaperbacksISBN-13:9780805042979ISBN-10:805042970UPC:9780805042979Book Category:Family & Relationships, Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Women's HealthSize:9.00 x 7.30 x 0.60 inchesWeight:1.15Product ID:SCN3WAJDKM
A new approach to improving quality of life through your most accessible resource: your breath.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga JournalLanguages:EnglishPublisher:Holt PaperbacksISBN-13:9780805042979ISBN-10:805042970UPC:9780805042979Book Category:Family & Relationships, Health & FitnessBook Subcategory:Healthy Living & Personal Hygiene, Women's HealthSize:9.00 x 7.30 x 0.60 inchesWeight:1.15Product ID:SCN3WAJDKM
Donna Farhi is a registered movement therapist and yoga teacher who is a much sought-after guest instructor and speaker throughout the United States, Mexico, Canada, and Australia. She is the author of The Breathing Book and has written for Yoga Journal for over a decade. She lives in New Zealand.
Publisher: Holt Paperbacks
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