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The Bounce: The Complete SuperBound(R) Guidebook to 21st- Century Rebound Exercise

The Bounce: The Complete SuperBound(R) Guidebook to 21st- Century Rebound Exercise - Hardcover

by Jordan Gruber, Joy Daniels
$36.99
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Availability:In StockContributor:Jordan Gruber, Joy Daniels, Krisztina Lazar (Illustrator)Publish date:2020-04-22Pages:236
Language:EnglishPublisher:Superbound LLCISBN-13:9781734839913ISBN-10:1734839910UPC:9781734839913Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:AerobicsSize:9.21 x 6.14 x 0.81 inchesWeight:1.3823Product ID:SCWJN922N0

The Bounce is the definitive new guidebook to rebound exercise, written by two devoted practitioners committed to sharing its transformative qualities.

Bouncing uniquely challenges and leverages gravity to safely but powerfully work your muscles (especially your core) while simultaneously providing aerobic conditioning and balance enhancement. By stimulating lymph flow, rebounding also enhances the immune system--something we can all benefit from--while reducing stress and enhancing psychological wellness and even spiritual practice.

Rebound exercise is fun (especially with music) and is well suited for home. This guidebook provides everything you need to know to successfully start, establish, and enjoy your own rebounding practice and the many benefits it can bring.


Language:EnglishPublisher:Superbound LLCISBN-13:9781734839913ISBN-10:1734839910UPC:9781734839913Book Category:Health & FitnessBook Subcategory:ExerciseBook Topic:AerobicsSize:9.21 x 6.14 x 0.81 inchesWeight:1.3823Product ID:SCWJN922N0
Publisher: Superbound LLC

Contributor(s)

Jordan Gruber, Joy Daniels, Krisztina Lazar (Illustrator)

Author

Jordan Gruber, Joy Daniels

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