The Book of No: 365 Ways to Say It and Mean It--And Stop People-Pleasing Forever (Updated Edition) - Paperback
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An updated edition of the bestselling guide!
- Do you have problems saying "No?"
- Do people always turn to you for a favor?
- Wonder how you get roped into things you really don't want to do-with friends or family, at work or even with pushy salespeople?
Refusing someone is rarely easy. Often, it's downright uncomfortable. But constantly saying "yes" causes anxiety, anger, stress, regret, and feelings...
Susan Newman, PhD is a social psychologist and author. Her research and writing focus on parenting and family relationship issues. She is the author of more than a dozen books and a regular contributor to Psychology Today and US News & World Report. Her work has been featured in The New York Times, USA Today, The Washington Post as well as in numerous other newspapers and national magazines....
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