The Book of Knowing: Know How You Think, Change How You Feel - Paperback
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Languages:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524860455ISBN-10:152486045XUPC:9781524860455Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Social Science, Inspirational & Personal GrowthBook Topic:Emotions & Feelings, PsychologySize:8.00 x 5.40 x 0.60 inchesWeight:0.272Product ID:SCWY8XE9XC
A little book for big feelings. Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born. With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.
Languages:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524860455ISBN-10:152486045XUPC:9781524860455Book Category:Young Adult NonfictionBook Subcategory:Social Topics, Social Science, Inspirational & Personal GrowthBook Topic:Emotions & Feelings, PsychologySize:8.00 x 5.40 x 0.60 inchesWeight:0.272Product ID:SCWY8XE9XC
Gwendoline Smith is a clinical psychologist, speaker, and the author of the books Depression Explained and Sharing the Load. She dispenses mental health advice online as Dr. Know. She lives in New Zealand.
Publisher: Andrews McMeel Publishing
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