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/The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and R
The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and R

The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and R - Hardcover

by Publications International Ltd
$12.98
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Availability:In StockContributor:Publications International LtdPublish date:1/15/2026Pages:272
Language:EnglishPublisher:Publications International, Ltd.ISBN-13:9781639388158ISBN-10:163938815XUPC:9781639388158Book Category:Non-Classifiable, Mind, Body, Spirit, Self-HelpBook Subcategory:Non-Classifiable, Mindfulness & Meditation, Self-ManagementBook Topic:Stress ManagementSize:4.30 x 5.00 x 0.80 inchesWeight:1.2522Product ID:SC142TA3TQ

Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.

  • Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses.
  • Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more.
  • Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time.
  • Hardcover, 268 pages.
Language:EnglishPublisher:Publications International, Ltd.ISBN-13:9781639388158ISBN-10:163938815XUPC:9781639388158Book Category:Non-Classifiable, Mind, Body, Spirit, Self-HelpBook Subcategory:Non-Classifiable, Mindfulness & Meditation, Self-ManagementBook Topic:Stress ManagementSize:4.30 x 5.00 x 0.80 inchesWeight:1.2522Product ID:SC142TA3TQ
Publications International Ltd: -

Publications International, Ltd. (​PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).

Publisher: Publications International, Ltd.

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Publications International Ltd

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Publications International Ltd

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