The Book of Calm Mindfulness, Meditation, Breathing Techniques, Calming Mantras, Uplifting Quotes, and Beautiful Illustrations for Stress Relief and R - Hardcover
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Relax and find peace and contentment! The Book of Calm includes techniques to relieve anxiety and practice mindfulness, mantras for meditation, thoughtful quotes, and beautiful illustrations.
- Chapters include Breathing and Meditation; Types of Meditation; Calming Mantras and Reflections; Calming Movements; The Calming Effects of Nature; and Enhancing Calm Through the Senses.
- Move away from daily stress and worries, and find guidance for various forms of meditations, uplifting teachings, quotations from great thinkers, and more.
- Lovely illustrations help make this a thoughtful gift for anyone going through a stressful time.
- Hardcover, 268 pages.
Publications International, Ltd. (PIL) publishes books and products for kids and adults in many categories: reference, leisure, inspirational, automotive, sports, cookbooks, stationery (New Seasons), interactive and early learning (Little Grasshopper Books).
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