The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals - Paperback
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Availability:In StockContributor:Brad Kolowich Jr, Cody Rhodes (Foreword by)Publish date:2025-04-16Pages:248
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718234277ISBN-10:1718234279UPC:9781718234277Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & WeightliftingBook Topic:Strength TrainingProduct ID:SCNVBT3T01
The Bodyweight Blueprint: Over 70 Workouts to Achieve Your Training Goals
High-tech machines, free weights, complex programs, gym memberships--there are so many tools to improve fitness, but you are likely overlooking the most powerful tool available to you: your own weight. The Bodyweight Blueprint is your guide to building the ideal bodyweight workouts for your goals, regardless of age, fitness level, or experience. With no equipment necessary, this unique...
Language:EnglishPublisher:Human Kinetics PublishersISBN-13:9781718234277ISBN-10:1718234279UPC:9781718234277Book Category:Health & Fitness, Sports & RecreationBook Subcategory:Exercise, Bodybuilding & WeightliftingBook Topic:Strength TrainingProduct ID:SCNVBT3T01
Brad Kolowich Jr., ACE-CPT, ACE-FNS, is an Atlanta-based certified personal trainer, founder of KoloFit Personal Training Studio, and coauthor of Fitter Faster: The Smart Way to Get In Shape in Just Minutes a Day. He is recognized for his work with business professionals, world-class athletes, fitness competitors, TV personalities, and some of Hollywood's most notable celebrities. He is highly...
Publisher: Human Kinetics Publishers
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