The Body of Change: Using Your Body To Heal, Love, and Empower Yourself - Paperback
by Lisa Cooney
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Language:EnglishPublisher:Lisa CooneyISBN-13:9781666409505ISBN-10:1666409502UPC:9781666409505Book Category:Self-Help, Body, Mind & Spirit, PsychologyBook Subcategory:Personal Growth, Mindfulness & Meditation, PersonalityBook Topic:HappinessSize:8.00 x 5.00 x 0.35 inchesWeight:0.3814Product ID:SC858K6RSR
The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar(R) Technique, embracing discomforts,...
Language:EnglishPublisher:Lisa CooneyISBN-13:9781666409505ISBN-10:1666409502UPC:9781666409505Book Category:Self-Help, Body, Mind & Spirit, PsychologyBook Subcategory:Personal Growth, Mindfulness & Meditation, PersonalityBook Topic:HappinessSize:8.00 x 5.00 x 0.35 inchesWeight:0.3814Product ID:SC858K6RSR
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