The Body of Change: Using Your Body To Heal, Love, and Empower Yourself - Hardcover
by Lisa Cooney
$19.99
$26.99
-26%Quantity
01
Pay over time for orders over $35.00 with
Language:EnglishPublisher:Lisa CooneyISBN-13:9781666409499ISBN-10:1666409499UPC:9781666409499Book Category:Psychology, Self-Help, Body, Mind & SpiritBook Subcategory:Personality, Personal Growth, Mindfulness & MeditationBook Topic:HappinessSize:8.00 x 5.00 x 0.38 inchesWeight:0.6107Product ID:SCM3NNCEZT
The Body of Change: Using Your Body To Heal, Love, and Empower Yourself
The Body of Change by Dr. Lisa Cooney explores transformative somatic techniques to break free from limiting beliefs and embrace full potential. The book examines coping mechanisms like the four Ds (denying, defending, disconnecting, dissociating) and emphasizes trusting body wisdom to overcome fear and create radical aliveness. Through practices like the Roar(R) Technique, embracing discomforts,...
Language:EnglishPublisher:Lisa CooneyISBN-13:9781666409499ISBN-10:1666409499UPC:9781666409499Book Category:Psychology, Self-Help, Body, Mind & SpiritBook Subcategory:Personality, Personal Growth, Mindfulness & MeditationBook Topic:HappinessSize:8.00 x 5.00 x 0.38 inchesWeight:0.6107Product ID:SCM3NNCEZT
Free shipping on orders over $75. Standard shipping takes 3-7 business days. Returns accepted within 30 days of purchase.