The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image in an Image-Obsessed World - Paperback

Body Image Workbook for Teens: Build Confidence and Self-Acceptance

Like most teens, you want to feel good about the way you look. But what happens when the way you look just doesn't feel good enough? Whether it's online, on TV, or in magazines, images of impossibly perfect--and mostly Photoshopped--young women are everywhere. As a result, you may feel an intense pressure to look a certain way. Your friends feel the pressure too, which often creates a secret comparison competition that can make you feel worse about yourself. So how can you start feeling good about who you are, as is?

Practical Exercises to Address Negative Body Image

In The Body Image Workbook for Teens, you'll find practical exercises and tips that address the most common factors that can lead to negative body image, including: comparison, negative self-talk, unrealistic media images, societal and family pressures, perfectionism, toxic friendships, and a fear of disappointing others. You'll also learn powerful coping strategies to deal with the daily, intense pressures of being a teenage girl.

What You'll Learn

This therapeutic workbook helps you stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence. The activities target key areas that affect how teen girls view themselves, from media literacy to friendship dynamics. Each exercise is designed to create real change in how you think about and treat yourself.