The Bipolar Disorder Guide: Overcome Challenges & Find Your Path to Wellness - Paperback

Have you just been diagnosed with bipolar disorder?

Or

Have you had this illness for some time?

If you need a simple guide on how to get well and stay well with bipolar, this is the book for you. This little book covers an enormous amount of basic information. It is written in simple language and is easy to follow.

THE BIPOLAR DISORDER GUIDE covers all these subjects and more:

What is Bipolar Disorder?

Symptoms of Bipolar Depression, Mania, Psychosis, and Mixed Features

Triggers

Medication

Therapy

Lifestyle

Coping skills

Daily Wellness Plan

Crisis Plan

Check lists (you can add to)

This little book also gives you the following for each of the bipolar mood swings that you might be faced with along the way:

Symptoms

Warning signs

Action plan

It is written by Sally Alter (R.N.) who has had bipolar 1 disorder and anxiety for over fifty years. She has written almost 5,000 answers on Quora, (800 alone on bipolar disorder), and has over 16,000 followers. She has also written four books on bipolar disorder, and you can find them all here on Amazon.

Everyone needs hope when it comes to getting well and staying well with bipolar disorder. This book will show you how to survive and thrive with this diagnosis.