The Beginner's Guide to Ayurvedic Home Remedies: Ancient Healing for Modern Life - Paperback
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- Struggling with pain? Eating an anti-inflammatory diet, taking turmeric root, and incorporating Vata-reducing practices may bring relief.
- Fighting off a cold? Licorice root tea can help thin mucus while supportive yoga poses open up the chest and airways.
- Is your digestion sluggish? Look to your breathing patterns and incorporate regular movement breaks into your day.
Filled with practical and easy remedies that you can use right away, The Beginner's Guide to Ayurvedic Home Remedies will have you healthier in body, mind, and spirit.
SUSAN WEIS-BOHLEN is full-time Ayurvedic consultant, cooking teacher, meditation teacher. She is also the author of Ayurveda Beginner's Guide. Susan's personal journey into the Ayurveda lifestyle began when she came across the Ayurvedic cleansing technique of panchakarma. What began as the release of damaging toxins and personal difficulties eventually grew into an impassioned vocation. She has since studied with the best teachers of Ayurveda, both in the US and in India. Susan knows exactly how challenging it can be to come to Ayurveda as a beginner and has dedicated her life to sharing the fruits of her studies with students all over the world.
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