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The Battle for Balance: How to Win Life by Aligning Your Wellbeing, Work and World

The Battle for Balance: How to Win Life by Aligning Your Wellbeing, Work and World - Paperback

by Simon Shepard
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Availability:In StockContributor:Simon ShepardTheme:Topical/Health & FitnessPublish date:2/25/2021Pages:186
Languages:EnglishPublisher:Rethink PressISBN-13:9781781335147ISBN-10:1781335141UPC:9781781335147Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Work-Related Health, Self-ManagementBook Topic:Happiness, Stress ManagementSize:8.50 x 5.50 x 0.40 inchesWeight:0.222Product ID:SCDQJY00FX

When life takes control of us, we lose our perspective on what really matters: our health, work and relationships - three essential foundation stones of wellbeing. Learn to interact positively with these three aspects of life and you can win the battle for balance.

This book will challenge you to think about what is important to you and provides exercises and tools that will enable you to take back control.

Read The Battle for Balance to help you:

  • Understand what is important to you
  • Consider how you want to play the game of life
  • Create greater energy and resilience both at and away from work
  • Build strong and fulfilling community relationships
  • Feel in control of your own life
Languages:EnglishPublisher:Rethink PressISBN-13:9781781335147ISBN-10:1781335141UPC:9781781335147Book Category:Self-Help, Health & FitnessBook Subcategory:Personal Growth, Work-Related Health, Self-ManagementBook Topic:Happiness, Stress ManagementSize:8.50 x 5.50 x 0.40 inchesWeight:0.222Product ID:SCDQJY00FX

Simon Shepard has worked at Lord's cricket groundsince 1990, first as a physiotherapist and more recently as Head of Player Health, Wellbeing and Sports Science. His approach uses a combination of data, storytelling and coaching to help people become energised, teams resilient and organisations purposeful. Find out more at: www.optima-life.com


Publisher: Rethink Press

Contributor(s)

Simon Shepard

Author

Simon Shepard

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