The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels - Paperback
by Molly Weeks
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Language:EnglishPublisher:Ballantine BooksISBN-13:9780345471901ISBN-10:345471903UPC:9780345471901Book Category:Health & FitnessBook Subcategory:Exercise, Yoga, Women's HealthSize:9.14 x 7.36 x 0.70 inchesWeight:1.2721Product ID:SCREN0N3NZ
The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow,...
Language:EnglishPublisher:Ballantine BooksISBN-13:9780345471901ISBN-10:345471903UPC:9780345471901Book Category:Health & FitnessBook Subcategory:Exercise, Yoga, Women's HealthSize:9.14 x 7.36 x 0.70 inchesWeight:1.2721Product ID:SCREN0N3NZ
MOLLY WEEKS is a nationally recognized fitness professional and director of BalleCore(R) LLC. She has been featured in Newsweek, Self, The Boston Globe, and The Washington Post, and has appeared on CNN. She trains instructors worldwide to teach the BalleCore Workout and was a featured presenter at the Pilates Method Alliance international conference in October 2004.
Publisher: Ballantine Books
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