The Art Of Living Long And Discourses On The Sober Life - Paperback

The Art of Living Long and Discourses on the Sober Life is a book written by Luigi Cornaro. The book is a guide to living a healthy and long life, and it is divided into two parts. The first part, The Art of Living Long, is a personal account of Cornaro's own experience of living a long and healthy life. Cornaro describes his lifestyle, which includes a simple diet, moderate exercise, and a positive attitude towards life. He also shares his secrets for staying healthy and active in old age.The second part of the book, Discourses on the Sober Life, is a collection of essays on various topics related to health and wellness. Cornaro discusses the benefits of a simple diet, the importance of exercise, and the dangers of excess. He also provides advice on how to maintain a positive attitude and how to avoid stress and anxiety.Overall, The Art of Living Long and Discourses on the Sober Life is a timeless guide to living a healthy and fulfilling life. It is a must-read for anyone who wants to improve their health and well-being, and it provides valuable insights into the habits and practices that can lead to a long and happy life.The Art of Living Long and Discourses on the Sober Life.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.