The Anxious Thoughts Workbook for Teens: CBT Skills to Quiet the Unwanted Negative Thoughts that Cause Anxiety and Worry (16pt Large Print Edition) - Paperback
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Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038730916ISBN-10:1038730910UPC:9781038730916Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Emotions & FeelingsSize:9.21 x 6.14 x 0.42 inchesWeight:0.49Product ID:SCTR7HW979
The teen years are full of changes and challenges-especially in today's uncertain world. It's no wonder, then, that teens are feeling more anxious than ever. Grounded in the same evidence-based methods as the self-help hit, The Anxious Thoughts Workbook, this step-by-step guide just for teens offers fun, targeted activities to break free from the anxious, intrusive, and unwanted thoughts that feed anxiety and depression, and keep teens from reaching their goals.
Languages:EnglishPublisher:ReadHowYouWantISBN-13:9781038730916ISBN-10:1038730910UPC:9781038730916Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Emotions & FeelingsSize:9.21 x 6.14 x 0.42 inchesWeight:0.49Product ID:SCTR7HW979
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