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The Anxiety, Worry & Depression Workbook

The Anxiety, Worry & Depression Workbook - Paperback

by Jennifer Abel
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Availability:In StockContributor:Jennifer AbelPublish date:2018-01-30Pages:185
Language:EnglishPublisher:PESI Publishing & MediaISBN-13:9781683731092ISBN-10:1683731093UPC:9781683731092Book Category:PsychologyBook Subcategory:Social Psychology, PsychopathologyBook Topic:Anxieties & Phobias, Compulsive BehaviorSize:10.80 x 8.40 x 0.60 inchesWeight:1.0516Product ID:SCJBW90FTF

It's hard to fight back against anxiety, worry and depression ... and it's even harder to face and overcome those fears by yourself.

That's why anxiety expert Jennifer Abel, PhD, has compiled an interactive workbook that will help you tame anxiety, worry and depression. Backed with science and over 25 years of clinical experience, this easy-to-use guide is full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Proven Strategies for:
Worry (it causes anxiety and depression)
General anxiety disorder
Depression
Perfectionism
Procrastination
Superstitious thinking
Hypochondriasis
Catastrophic thinking
Saying no
Bonus
-- Therapist Guide to help clients go deeper into the workbook
-- Access to free mindfulness recordings


Language:EnglishPublisher:PESI Publishing & MediaISBN-13:9781683731092ISBN-10:1683731093UPC:9781683731092Book Category:PsychologyBook Subcategory:Social Psychology, PsychopathologyBook Topic:Anxieties & Phobias, Compulsive BehaviorSize:10.80 x 8.40 x 0.60 inchesWeight:1.0516Product ID:SCJBW90FTF
Publisher: PESI Publishing & Media

Contributor(s)

Jennifer Abel

Author

Jennifer Abel

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