The Anxiety Workbook for Girls - Paperback
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Languages:EnglishPublisher:Fairview PressISBN-13:9781577492320ISBN-10:1577492323UPC:9781577492320Book Category:Juvenile NonfictionBook Subcategory:Social TopicsBook Topic:Emotions & FeelingsSize:9.80 x 7.90 x 0.60 inchesWeight:0.9502Product ID:SCHMPW199R
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Languages:EnglishPublisher:Fairview PressISBN-13:9781577492320ISBN-10:1577492323UPC:9781577492320Book Category:Juvenile NonfictionBook Subcategory:Social TopicsBook Topic:Emotions & FeelingsSize:9.80 x 7.90 x 0.60 inchesWeight:0.9502Product ID:SCHMPW199R
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