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The Anxiety Workbook for Girls

The Anxiety Workbook for Girls - Paperback

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Availability:In StockContributor:Erin A. MunroeAudience:Ages 9-12Publish date:2010-09-16Pages:212
Language:EnglishPublisher:Fairview PressISBN-13:9781577492320ISBN-10:1577492323UPC:9781577492320Book Category:Juvenile NonfictionBook Subcategory:Social TopicsBook Topic:Emotions & FeelingsSize:9.80 x 7.90 x 0.60 inchesWeight:0.9502Product ID:SCHMPW199R
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
Language:EnglishPublisher:Fairview PressISBN-13:9781577492320ISBN-10:1577492323UPC:9781577492320Book Category:Juvenile NonfictionBook Subcategory:Social TopicsBook Topic:Emotions & FeelingsSize:9.80 x 7.90 x 0.60 inchesWeight:0.9502Product ID:SCHMPW199R
Publisher: Fairview Press

Contributor(s)

Erin A. Munroe

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