The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - Paperback
by Alice Boyes
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Language:EnglishPublisher:TarcherperigeeISBN-13:9780399169250ISBN-10:399169253UPC:9780399169250Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Cognitive Psychology & Cognition, Anxieties & PhobiasBook Topic:Stress ManagementSize:8.25 x 5.45 x 0.55 inchesWeight:0.4497Product ID:SCTZD57RWW
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure?
If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while...
Language:EnglishPublisher:TarcherperigeeISBN-13:9780399169250ISBN-10:399169253UPC:9780399169250Book Category:Self-Help, PsychologyBook Subcategory:Self-Management, Cognitive Psychology & Cognition, Anxieties & PhobiasBook Topic:Stress ManagementSize:8.25 x 5.45 x 0.55 inchesWeight:0.4497Product ID:SCTZD57RWW
Dr. Alice Boyes is an emotions expert and a popular blogger for Psychology Today. Her research has been published by The American Psychological Association.
Publisher: Tarcherperigee
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