The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A - Paperback
Language:EnglishPublisher:Tma PressISBN-13:9781642502169ISBN-10:1642502162UPC:9781642502169Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:8.40 x 5.40 x 0.60 inchesWeight:0.5512Product ID:SCGHFWZC7J
A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.
Language:EnglishPublisher:Tma PressISBN-13:9781642502169ISBN-10:1642502162UPC:9781642502169Book Category:Self-HelpBook Subcategory:Anxieties & Phobias, Personal Growth, Self-ManagementBook Topic:Happiness, Stress ManagementSize:8.40 x 5.40 x 0.60 inchesWeight:0.5512Product ID:SCGHFWZC7J
April, Craig: - "Craig April, Ph.D. is the founder of The April Center for Anxiety Attack Management - a well-known anxiety treatment center in Los Angeles. Dr. Craig April has become one of the most active and popular anxiety doctors in the country. He has been treating anxiety for over twenty years and is an expert in cognitive-behavioral techniques focused on anxiety relief. Dr. April has been quoted nationally in magazines and newspapers, has been a national radio guest, has served on filmed panels and speaks regularly in the community. He was a featured, treating psychologist cast member on the A&E Television show OBSESSED for its two seasons. Obsessed was a documentary series, much like the TV show INTERVENTION in style, that documented the struggles of those with anxiety disorders as they underwent Cognitive-Behavioral Therapy (CBT). Dr. April treated the show's participants with CBT and, more specifically, applied the scientifically-proven anxiety treatment technique of Exposure and Response Prevention. Dr. April began treating anxiety disorders in the mid-90's, expanding his skill set in clinic, hospital, school and university settings. In 2006, based on his continued focus in private practice working with those struggling with Panic Disorder, Phobias, Social Anxiety, OCD (Obsessive-Compulsive Disorder), and Generalized Anxiety, Dr. April established The April Center to provide specialized and proven anxiety treatment."
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A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.
April, Craig: - "Craig April, Ph.D. is the founder of The April Center for Anxiety Attack Management - a well-known anxiety treatment center in Los Angeles. Dr. Craig April has become one of the most active and popular anxiety doctors in the country. He has been treating anxiety for over twenty years and is an expert in cognitive-behavioral techniques focused on anxiety relief. Dr. April has been quoted nationally in magazines and newspapers, has been a national radio guest, has served on filmed panels and speaks regularly in the community. He was a featured, treating psychologist cast member on the A&E Television show OBSESSED for its two seasons. Obsessed was a documentary series, much like the TV show INTERVENTION in style, that documented the struggles of those with anxiety disorders as they underwent Cognitive-Behavioral Therapy (CBT). Dr. April treated the show's participants with CBT and, more specifically, applied the scientifically-proven anxiety treatment technique of Exposure and Response Prevention. Dr. April began treating anxiety disorders in the mid-90's, expanding his skill set in clinic, hospital, school and university settings. In 2006, based on his continued focus in private practice working with those struggling with Panic Disorder, Phobias, Social Anxiety, OCD (Obsessive-Compulsive Disorder), and Generalized Anxiety, Dr. April established The April Center to provide specialized and proven anxiety treatment."
