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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition)

The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition) - Paperback

by Michael A. Tompkins
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Availability:In StockContributor:Michael A. TompkinsAudience:Young AdultPublish date:2023-06-01Pages:228
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730732ISBN-10:1038730732UPC:9781038730732Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental IllnessSize:9.21 x 6.14 x 0.57 inchesWeight:0.6504Product ID:SCC7XY772V
The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.
Language:EnglishPublisher:ReadHowYouWantISBN-13:9781038730732ISBN-10:1038730732UPC:9781038730732Book Category:Young Adult NonfictionBook Subcategory:Social TopicsBook Topic:Depression & Mental IllnessSize:9.21 x 6.14 x 0.57 inchesWeight:0.6504Product ID:SCC7XY772V
Publisher: ReadHowYouWant

Contributor(s)

Michael A. Tompkins

Author

Michael A. Tompkins

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