The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals - Paperback
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The Antioxidant Save-Your-Life Cookbook: 150 Nutritious, High Fiber, Low-Fat Recipes to Protect You Against the Damaging Effects of Free Radicals
Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals--without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vi-tamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will:
- enhance your immune system
- strengthen your bones ...
Jane Kinderlehrer, author of the classic Smart Food cookbook series, was senior editor and food editor of Prevention magazine for nineteen years and a regular New York Times columnist.
Daniel A. Kinderlehrer, M.D., Jane's son, is an internist and expert in diet, nutrition, and holistic medicine, who lectures widely and has been a regular presenter at the Omega Institute in...
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