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The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health - Paperback

by Dorothy Calimeris, Sondi Bruner
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Availability:In StockContributor:Dorothy Calimeris, Sondi BrunerPublish date:2015-10-15Pages:291
Language:EnglishPublisher:Sonoma PressISBN-13:9781942411253ISBN-10:1942411251UPC:9781942411253Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:9.30 x 7.50 x 0.80 inchesWeight:1.5807Product ID:SC1Y8HEDZZ
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. - Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. - Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. - Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
Language:EnglishPublisher:Sonoma PressISBN-13:9781942411253ISBN-10:1942411251UPC:9781942411253Book Category:Health & FitnessBook Subcategory:Diet & NutritionBook Topic:DietsSize:9.30 x 7.50 x 0.80 inchesWeight:1.5807Product ID:SC1Y8HEDZZ
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

SONDI BRUNER is a holistic nutritionist, writer, food blogger, and recipe developer who specializes in digestive issues and allergen-friendly diets. She lives in Vancouver, British Columbia, with her husband and baby.
Publisher: Sonoma Press

Contributor(s)

Dorothy Calimeris, Sondi Bruner

Author

Dorothy Calimeris, Sondi Bruner

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