The Anger Myth: Understanding and Overcoming the Mental Habits That Steal Your Joy - Hardcover
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"An excellent resource with attainable outcomes. Roberts delivers another outstanding guide that can be life-changing for those who struggle with anger issues." --Library Journal, Starred Review
"Filled with practical tips and common sense, this useful program is just what our angry world needs." -BooklistAre you feeling overwhelmed? In The Anger Myth, transformational coach and happiness expert Trish Ahjel Roberts offers a step-by-step guide to creating the life you desire by changing negative mental habits. She shares her breakthrough five-step Tame and Reframe method to transform your anger and its 7 Cranky Cousins (disappointment, annoyance, frustration, jealousy, impatience, guilt, and resentment) into either calm or constructive action.
The Anger Myth will teach you:
- Why anger is never useful and always relays false information.
- Ways to identify anger in all its forms and the true emotions it disguises.
- Techniques to quickly transform anger in any situation without repressing your emotions.
- How to use imagination and empathy to process anger, improve relationships and level up your happiness.
- A path to a life of confidence, self-love, and purpose (the life you dream of) in the space left behind when your negative emotions are successfully processed and transformed.
Trish Ahjel Roberts is a sought-after transformational coach, international speaker, and happiness expert with more than a decade studying Buddhist and yogic philosophies, life coaching strategies, and therapeutic techniques. She is the founder of the Mind-Blowing Happiness coaching company and the author of four books including 12 Steps to Mind-Blowing Happiness. When she's not writing, speaking, or leading retreats, you can find her hiking, in the yoga studio, or curled up with her dog, Cooper. Learn more at TheAngerMyth.com.
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