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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! - Paperback

by Jason S. Greenspan, Lee Noonan
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Availability:In StockContributor:Jason S. Greenspan, Lee NoonanPublish date:2010-03-01Pages:88
Language:EnglishPublisher:Basic Health PublicationsISBN-13:9781591202813ISBN-10:1591202817UPC:9781591202813Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.30 x 5.40 x 0.30 inchesWeight:0.2513Product ID:SCGFRMRZNR
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Language:EnglishPublisher:Basic Health PublicationsISBN-13:9781591202813ISBN-10:1591202817UPC:9781591202813Book Category:Health & FitnessBook Subcategory:ExerciseSize:8.30 x 5.40 x 0.30 inchesWeight:0.2513Product ID:SCGFRMRZNR
Noonan, Lee: - A writer as well as a licensed massage therapist in New York City since 1975. She is particularly knowledgeable in the fields of nutrition, health, and stress management.Greenspan, Jason S.: - Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been featured in GNC's magazine "Well Bella," the Washington Post, New York Post, Penthouse Magazine, Examiner.com, Crains Magazine, Shape.com, Men's Fitness, Well+Good NYC.com and was a guest on the Frankie Boyer health & fitness talk radio show, NY1 and CBS.
Publisher: Basic Health Publications

Contributor(s)

Jason S. Greenspan, Lee Noonan

Author

Jason S. Greenspan, Lee Noonan

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