The Alexander Technique: A Complete Course in How to Hold and Use Your Body for Maximum Energy - Paperback
by John Gray
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Languages:EnglishPublisher:St. Martins Press-3PLISBN-13:9780312064945ISBN-10:312064942UPC:9780312064945Book Category:Medical, Health & FitnessBook Subcategory:Allied Health Services, Exercise, Alternative TherapiesBook Topic:Physical TherapySize:8.96 x 7.01 x 0.47 inchesWeight:0.6812Product ID:SCY10X76GT
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence.
Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.Languages:EnglishPublisher:St. Martins Press-3PLISBN-13:9780312064945ISBN-10:312064942UPC:9780312064945Book Category:Medical, Health & FitnessBook Subcategory:Allied Health Services, Exercise, Alternative TherapiesBook Topic:Physical TherapySize:8.96 x 7.01 x 0.47 inchesWeight:0.6812Product ID:SCY10X76GT
John Gray has taught the Alexander Technique for more than twenty years. He lives in England.
Publisher: St. Martins Press-3PL
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