The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy - Paperback
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Availability:In StockContributor:Matthew McKay, Michael Jason Greenberg, Patrick FanningPublish date:2020-08-01Pages:208
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684035540ISBN-10:1684035546UPC:9781684035540Book Category:Self-Help, PsychologyBook Subcategory:Mood Disorders, Personal Growth, PsychopathologyBook Topic:Depression, Self-EsteemSize:10.00 x 7.90 x 0.50 inchesWeight:0.9017Product ID:SCV6P6KRWF
The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Conquer your self-defeating beliefs and create a more fulfilling life
Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?
Feeling flawed and inadequate often stems from negative childhood...
Language:EnglishPublisher:New Harbinger PublicationsISBN-13:9781684035540ISBN-10:1684035546UPC:9781684035540Book Category:Self-Help, PsychologyBook Subcategory:Mood Disorders, Personal Growth, PsychopathologyBook Topic:Depression, Self-EsteemSize:10.00 x 7.90 x 0.50 inchesWeight:0.9017Product ID:SCV6P6KRWF
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including Self-Esteem, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, and ACT on Life Not on Anger. His books combined have sold more than four million copies. He received his PhD in clinical psychology from the California School of Professional...
Publisher: New Harbinger Publications
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