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The A to Z of Mindfulness: Simple Ways to Be More Present Every Day

The A to Z of Mindfulness: Simple Ways to Be More Present Every Day - Hardcover

by Anna Barnes
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Availability:In StockContributor:Anna BarnesPublish date:2021-01-05Pages:128
Language:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524862954ISBN-10:1524862959UPC:9781524862954Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Mindfulness & Meditation, MeditationsBook Topic:Self-EsteemSize:6.30 x 4.90 x 0.60 inchesWeight:0.4012Product ID:SCPR8TA80P
Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

  • L is for Listening
  • T is for Thankfulness
  • V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone's mindfulness practice.
Language:EnglishPublisher:Andrews McMeel PublishingISBN-13:9781524862954ISBN-10:1524862959UPC:9781524862954Book Category:Self-Help, Body, Mind & SpiritBook Subcategory:Personal Growth, Mindfulness & Meditation, MeditationsBook Topic:Self-EsteemSize:6.30 x 4.90 x 0.60 inchesWeight:0.4012Product ID:SCPR8TA80P
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.
Publisher: Andrews McMeel Publishing

Contributor(s)

Anna Barnes

Author

Anna Barnes

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